Рецепт 7 Layer Bean Dip
Порций: 10
Ингредиенты
- 2 cans bean dip (mild or possibly warm)
- 2 cans guacamole
- 1 bundle of green onions, minced
- 2 tomatoes, minced (liquid removed)
- 1 sm. can black olives
- 8 ounce pkg. Cheddar cheese
- 1 c. lowfat sour cream
- 1 pkg. taco mix
- 1 extra lg. bag tortilla chips
Инструкции
- First Step: Add in lowfat sour cream and taco mix together and mix well.Second Step: In a large platter dish, begin layering ingredients accordingly:
- 1st Layer - Bean dip
- 2nd Layer - Guacamole
- 3rd Layer - Lowfat sour cream
- 4th Layer - Green onions
- 5th Layer - Tomatoes
- 6th Layer - Black olives
- 7th Layer - Cheddar cheese
- Third Step: Outline platter with tortilla chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 10 servings | |
Calories 318 | |
Calories from Fat 189 | 59% |
Total Fat 21.94g | 27% |
Saturated Fat 9.03g | 36% |
Trans Fat 0.03g | |
Cholesterol 36mg | 12% |
Sodium 824mg | 34% |
Potassium 620mg | 18% |
Total Carbs 20.96g | 6% |
Dietary Fiber 8.5g | 28% |
Sugars 2.41g | 2% |
Protein 12.2g | 20% |