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Ингредиенты
- 2 1/4 tsp dry yeast
- 1 1/2 c. whole wheat flour
- 1 c. bread flour
- 1 tsp salt
- 1/2 c. crumbled 7-grain cereal flakes
- 3 Tbsp. nonfat dry lowfat milk
- 1 Tbsp. unsweetened cocoa pwdr
- 2 Tbsp. butter or possibly margarine
- 1/8 c. dark molasses
- 1 c. hot water - (100 to 105 deg) plus
- 3 Tbsp. hot water and also
- 2 tsp hot water
Инструкции
- Add in all ingredients to machine in order recommended by machine manufacturer. Select "Whole Wheat" bread setting; crust color light.
- This recipe yields 1 loaf.
- Yield: 1 loaf
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 744g | |
| Calories 1493 | |
| Calories from Fat 258 | 17% |
| Total Fat 29.67g | 37% |
| Saturated Fat 15.58g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 2552mg | 106% |
| Potassium 1742mg | 50% |
| Total Carbs 270.21g | 72% |
| Dietary Fiber 28.1g | 94% |
| Sugars 26.9g | 18% |
| Protein 47.31g | 76% |
