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Ингредиенты
- 3 1/2 to 4 1/2 c. flour (mix of whole wheat/ white)
- 3 T sugar
- 1 teaspoon salt
- 2 T yeast
- 1 c. lowfat milk
- 1/2 c. water
- 1/4 c. butter
Инструкции
- Preheat oven to 425 degrees. Mix 1 1/2 cups of flour, sugar, salt and yeast in bowl. Put together lowfat milk, water, butter in a saucepan. Heat till very warm (120 to 130 degrees). Add in to dry ingredients and beat. Gradually add in 1/2 cup flour, beating and scraping bowl. Stir in sufficient flour to make a soft dough.Knead till smooth and elastic. Place in a greased bowl, turning to grease top. Cover and let rise 15 min. Punch down. Shape into rolls; cover, and let rise 15 min. Bake at 425 degrees for approximately 10 to 12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 59 | 20% |
| Total Fat 6.71g | 8% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 347mg | 14% |
| Potassium 134mg | 4% |
| Total Carbs 51.18g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.33g | 2% |
| Protein 7.93g | 13% |
