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Ингредиенты
- 1 c. Diced carrots
- 1/2 c. Diced onions
- 1 stalk celery minced
- 1 x Clove garlic minced
- 1 Tbsp. Flour
- 2 c. Stewed tomatoes
- 1/2 c. Tomato puree
- 3 x Beef bouillon cubes
- 1 quart Plus 1 C water
- 1 c. Cleaned and cut up fresh string beans
- 1 Tbsp. Barley
- 1 pch Dry basil
- 1 Tbsp. Worcestershire sauce
Инструкции
- In a 6 quart. pressure cooker sprayed with Pam, saute/fry the carrots, onions and celery until limp. Dust with the flour. Add in all other ingredients and cook under high pressure for 5 min. Remove from heat, let pressure drop naturally, remove lid carefully and enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2977g | |
| Calories 630 | |
| Calories from Fat 41 | 7% |
| Total Fat 4.8g | 6% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4309mg | 180% |
| Potassium 3401mg | 97% |
| Total Carbs 124.14g | 33% |
| Dietary Fiber 31.3g | 104% |
| Sugars 34.95g | 23% |
| Protein 31.7g | 51% |
