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Рецепт 5 Minute Kale

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Cost per serving $1.83 view details

Инструкции

  1. Chop garlic and let it sit for 5 minutes to enhance its health-promoting properties.
  2. Fill bottom of steamer with 2 inches of water and bring to boil.
  3. While water is coming to a boil, slice kale leaves into 1/2-inch slices, and cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit for at least 5 minutes to bring out it health-promoting properties.
  4. When water comes to a boil, add kale (and onion if desired)to the steamer basket and cover. Steam for 5 minutes.
  5. Transfer to a bowl and toss with Mediterranean Dressing ingredients. Mediterranean Dressing does not have to be made separately. For the best flavor, toss with dressing while kale is still hot.
  6. Top with any/all of optional ingredients. Serves 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 2 servings
Calories 431  
Calories from Fat 335 78%
Total Fat 37.74g 47%
Saturated Fat 6.34g 25%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 193mg 8%
Potassium 819mg 23%
Total Carbs 21.56g 6%
Dietary Fiber 4.1g 14%
Sugars 2.68g 2%
Protein 6.91g 11%
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