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Ингредиенты
- 1 pound kale, chopped
- Mediterranean Dressing:
- 1 TBS lemon juice
- 1 medium clove garlic, pressed or chopped
- 3 TBS extra virgin olive oil
- salt and black pepper to taste
- Optional:
- sliced onions, steam with kale
- 2 TBS sun dried tomatoes
- 2 TBS sliced olives (kalamata)
- 2TBs feta cheese
- 5 drops tamari soy sauce
Инструкции
- Chop garlic and let it sit for 5 minutes to enhance its health-promoting properties.
- Fill bottom of steamer with 2 inches of water and bring to boil.
- While water is coming to a boil, slice kale leaves into 1/2-inch slices, and cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit for at least 5 minutes to bring out it health-promoting properties.
- When water comes to a boil, add kale (and onion if desired)to the steamer basket and cover. Steam for 5 minutes.
- Transfer to a bowl and toss with Mediterranean Dressing ingredients. Mediterranean Dressing does not have to be made separately. For the best flavor, toss with dressing while kale is still hot.
- Top with any/all of optional ingredients. Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 335 | 78% |
| Total Fat 37.74g | 47% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 193mg | 8% |
| Potassium 819mg | 23% |
| Total Carbs 21.56g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.68g | 2% |
| Protein 6.91g | 11% |
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