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Ингредиенты
- 1 x Frzn minced broccoli, 10
- 1 1/2 Tbsp. Butter
- 3 Tbsp. Onion, finely minced
- 2 Tbsp. Flour
- 2 1/2 c. Lowfat milk
- 1 tsp Salt
- 1 c. Grated white cheddar cheese
- 1 Tbsp. flour
- 1 pch Cayenne pepper, to taste
- 1/8 tsp Nutmeg
Инструкции
- Preparation Time: 0:05 Cook broccoliaccording to pkg directions, but omit salt and add in onion. In a large saucepan over medium high heat, heat butter, cook 1 minute. Add in the 2 tbsp flour, whisk 1 minutes. Slowly whisk in lowfat milk and salt till smooth and boiling.
- Add in broccoli and grated cheese, continue to whisk. Bring to a boil. Season with cayenne and nutmeg if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 152 | 52% |
| Total Fat 17.3g | 22% |
| Saturated Fat 10.84g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 915mg | 38% |
| Potassium 574mg | 16% |
| Total Carbs 19.36g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.99g | 7% |
| Protein 16.71g | 27% |
