Рецепт 5 Minute Broccoli Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		butter
5.33g 		onion
6.75g 		flour
3.91g 		milk
152.5g 		salt
1.5g 		cheddar cheese
33.0g 		flour
1.95g 		cayenne pepper
0.11g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.05 0.07 0.4 5.14 0.0 8.22 0.2 0.01 0.0 16.71 66.84
Total Fat (g) 0.34 4.32 0.01 0.04 1.48 0.0 10.94 0.02 0.02 0.14 17.3 69.2
Carbohydrates (g) 6.16 0.0 0.63 2.98 7.61 0.0 0.42 1.49 0.06 0.0 19.36 77.44
Ash (g) 0.81 0.11 0.02 0.02 1.14 1.5 1.3 0.01 0.01 0.0 4.91 19.64
Calories (kcal) 31.525 38.18 2.7 14.223 64.05 0.0 132.99 7.107 0.35 1.238 292.363 1169.452
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.07 н/д 0.0 н/д 0.08 н/д н/д н/д 0.24 0.96
Glucose (dextrose) (g) 0.45 н/д 0.13 н/д 0.0 н/д н/д н/д н/д н/д 0.59 2.36
Fructose (g) 0.63 н/д 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.72 2.88
Lactose (g) 0.19 н/д 0.0 н/д 7.93 н/д 0.08 н/д н/д н/д 8.2 32.8
Maltose (g) 0.19 н/д 0.0 н/д 0.0 н/д 0.05 н/д н/д н/д 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 0.85 6.01 0.47 137.13 0.0 12.13 0.23 0.01 0.0 239.62 958.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.29 0.01 7.93 0.0 0.17 0.01 0.01 0.0 9.99 39.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 43.578 1.278 1.553 0.586 181.475 0.36 237.93 0.293 0.163 0.0 467.216 1868.864
Iron (mg) 0.68 0.0 0.01 0.18 0.05 0.0 0.22 0.09 0.01 0.0 1.25 5.0
Magnesium (mg) 19.471 0.107 0.675 0.86 16.775 0.015 9.24 0.43 0.167 0.0 47.739 190.956
Phosphorus (mg) 61.195 1.278 1.958 4.22 144.875 0.0 168.96 2.109 0.322 0.0 384.917 1539.668
Potassium (mg) 292.995 1.278 9.855 4.181 228.75 0.12 32.34 2.089 2.215 0.0 573.824 2295.296
Sodium (mg) 30.598 30.672 0.27 0.078 67.1 581.37 204.93 0.039 0.033 0.0 915.09 3660.36
Zinc (mg) 0.38 0.0 0.01 0.03 0.64 0.0 1.03 0.01 0.0 0.0 2.11 8.44
Copper (mg) 0.046 0.0 0.003 0.005 0.015 0.0 0.01 0.003 0.0 н/д 0.083 0.332
Manganese (mg) 0.195 0.0 0.009 0.027 0.0 0.002 0.003 0.013 0.002 н/д 0.25 1.0
Selenium (mcg) 2.3 0.1 0.0 1.3 5.0 0.0 4.6 0.7 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) 577.646 133.072 0.135 0.0 298.9 0.0 330.66 0.0 45.771 0.0 1386.183 5544.732
Retinol (mcg) 0.0 35.731 0.0 0.0 88.45 0.0 85.14 0.0 0.0 0.0 209.321 837.284
Vitamin A, RAE (mcg_RAE) 28.743 36.423 0.0 0.0 88.45 0.0 87.45 0.0 2.289 0.0 243.355 973.42
Beta Carotene (mcg) 334.719 8.414 0.068 0.0 3.05 0.0 28.05 0.0 24.024 0.0 398.324 1593.296
Vitamin E (mg) 0.72 0.12 0.0 0.0 0.02 0.0 0.1 0.0 0.03 0.0 1.0 4.0
Vitamin D (IU) н/д 2.982 н/д н/д 79.3 н/д 3.96 н/д н/д н/д 86.242 344.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.27 0.703 0.0 0.0 0.0 0.351 14.473 0.0 1316.659 5266.636
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.0 0.0 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 82.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 83.3 333.2
Thiamin (mg) 0.065 0.001 0.003 0.031 0.031 0.0 0.01 0.015 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.111 0.002 0.002 0.019 0.29 0.0 0.125 0.01 0.001 0.0 0.56 2.24
Niacin (mg) 0.593 0.002 0.008 0.231 0.137 0.0 0.026 0.115 0.01 0.0 1.123 4.492
Pantothenic acid (mg) 0.529 0.006 0.008 0.017 0.549 0.0 0.135 0.009 н/д 0.0 1.253 5.012
Vitamin B-6 (mg) 0.167 0.0 0.008 0.002 0.061 0.0 0.023 0.001 0.003 0.0 0.264 1.056
Folate (mcg) 58.414 0.16 1.283 7.151 7.625 0.0 5.94 3.573 0.117 0.0 84.261 337.044
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.67 0.0 0.27 0.0 0.0 0.0 0.95 3.8
Choline (mg) 17.3 1.0 0.4 0.4 27.0 0.0 5.4 0.2 0.1 н/д 51.9 207.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 3.007 0.0 0.0 9.024 36.096
Tryptophan (g) 0.028 0.001 0.001 0.005 0.061 0.0 0.106 0.003 н/д 0.0 0.203 0.812
Threonine (g) 0.083 0.002 0.001 0.011 0.137 0.0 0.294 0.005 н/д 0.0 0.534 2.136
Isoleucine (g) 0.074 0.003 0.001 0.014 0.29 0.0 0.512 0.007 н/д 0.0 0.9 3.6
Leucine (g) 0.121 0.004 0.002 0.028 0.58 0.0 0.789 0.014 н/д 0.0 1.537 6.148
Lysine (g) 0.13 0.004 0.003 0.009 0.442 0.0 0.683 0.004 н/д 0.0 1.275 5.1
Methionine (g) 0.037 0.001 0.0 0.007 0.122 0.0 0.215 0.004 н/д 0.0 0.385 1.54
Cystine (g) 0.028 0.001 0.0 0.009 0.183 0.0 0.043 0.004 н/д 0.0 0.267 1.068
Phenylalanine (g) 0.111 0.002 0.002 0.02 0.259 0.0 0.432 0.01 н/д 0.0 0.837 3.348
Tyrosine (g) 0.046 0.002 0.001 0.012 0.214 0.0 0.396 0.006 н/д 0.0 0.677 2.708
Valine (g) 0.121 0.003 0.001 0.016 0.336 0.0 0.548 0.008 н/д 0.0 1.033 4.132
Arginine (g) 0.176 0.002 0.007 0.016 0.153 0.0 0.31 0.008 н/д 0.0 0.672 2.688
Histidine (g) 0.056 0.001 0.001 0.009 0.122 0.0 0.287 0.004 н/д 0.0 0.48 1.92
Alanine (g) 0.093 0.002 0.001 0.013 0.168 0.0 0.231 0.006 н/д 0.0 0.514 2.056
Aspartic acid (g) 0.306 0.003 0.006 0.017 0.473 0.0 0.528 0.009 н/д 0.0 1.342 5.368
Glutamic acid (g) 0.501 0.01 0.018 0.136 1.19 0.0 2.01 0.068 н/д 0.0 3.931 15.724
Glycine (g) 0.083 0.001 0.002 0.014 0.092 0.0 0.142 0.007 н/д 0.0 0.342 1.368
Proline (g) 0.102 0.004 0.001 0.047 0.549 0.0 0.927 0.023 н/д 0.0 1.654 6.616
Serine (g) 0.111 0.003 0.001 0.02 0.32 0.0 0.482 0.01 н/д 0.0 0.948 3.792
Cholesterol (mg) 0.0 11.449 0.0 0.0 7.625 0.0 34.65 0.0 0.0 0.0 53.724 214.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 2.735 0.003 0.006 0.961 0.0 6.96 0.003 0.004 0.126 10.835 43.34
Phytosterols (mg) н/д н/д 1.013 н/д н/д 0.0 н/д н/д 0.091 0.0 1.104 4.416
Monounsaturated Fat (g) 0.009 1.119 0.001 0.004 0.427 0.0 3.099 0.002 0.003 0.007 4.67 18.68
Polyunsaturated (g) 0.037 0.162 0.001 0.016 0.061 0.0 0.31 0.008 0.009 0.0 0.605 2.42