Рецепт 5 Minute Broccoli Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
92.72g |
butter
5.33g |
onion
6.75g |
flour
3.91g |
milk
152.5g |
salt
1.5g |
cheddar cheese
33.0g |
flour
1.95g |
cayenne pepper
0.11g |
nutmeg
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.61 | 0.05 | 0.07 | 0.4 | 5.14 | 0.0 | 8.22 | 0.2 | 0.01 | 0.0 | 16.71 | 66.84 |
Total Fat (g) | 0.34 | 4.32 | 0.01 | 0.04 | 1.48 | 0.0 | 10.94 | 0.02 | 0.02 | 0.14 | 17.3 | 69.2 |
Carbohydrates (g) | 6.16 | 0.0 | 0.63 | 2.98 | 7.61 | 0.0 | 0.42 | 1.49 | 0.06 | 0.0 | 19.36 | 77.44 |
Ash (g) | 0.81 | 0.11 | 0.02 | 0.02 | 1.14 | 1.5 | 1.3 | 0.01 | 0.01 | 0.0 | 4.91 | 19.64 |
Calories (kcal) | 31.525 | 38.18 | 2.7 | 14.223 | 64.05 | 0.0 | 132.99 | 7.107 | 0.35 | 1.238 | 292.363 | 1169.452 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | 0.07 | н/д | 0.0 | н/д | 0.08 | н/д | н/д | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | 0.45 | н/д | 0.13 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.59 | 2.36 |
Fructose (g) | 0.63 | н/д | 0.09 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.72 | 2.88 |
Lactose (g) | 0.19 | н/д | 0.0 | н/д | 7.93 | н/д | 0.08 | н/д | н/д | н/д | 8.2 | 32.8 |
Maltose (g) | 0.19 | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.24 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.8 | 0.85 | 6.01 | 0.47 | 137.13 | 0.0 | 12.13 | 0.23 | 0.01 | 0.0 | 239.62 | 958.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.58 | 0.0 | 0.29 | 0.01 | 7.93 | 0.0 | 0.17 | 0.01 | 0.01 | 0.0 | 9.99 | 39.96 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 43.578 | 1.278 | 1.553 | 0.586 | 181.475 | 0.36 | 237.93 | 0.293 | 0.163 | 0.0 | 467.216 | 1868.864 |
Iron (mg) | 0.68 | 0.0 | 0.01 | 0.18 | 0.05 | 0.0 | 0.22 | 0.09 | 0.01 | 0.0 | 1.25 | 5.0 |
Magnesium (mg) | 19.471 | 0.107 | 0.675 | 0.86 | 16.775 | 0.015 | 9.24 | 0.43 | 0.167 | 0.0 | 47.739 | 190.956 |
Phosphorus (mg) | 61.195 | 1.278 | 1.958 | 4.22 | 144.875 | 0.0 | 168.96 | 2.109 | 0.322 | 0.0 | 384.917 | 1539.668 |
Potassium (mg) | 292.995 | 1.278 | 9.855 | 4.181 | 228.75 | 0.12 | 32.34 | 2.089 | 2.215 | 0.0 | 573.824 | 2295.296 |
Sodium (mg) | 30.598 | 30.672 | 0.27 | 0.078 | 67.1 | 581.37 | 204.93 | 0.039 | 0.033 | 0.0 | 915.09 | 3660.36 |
Zinc (mg) | 0.38 | 0.0 | 0.01 | 0.03 | 0.64 | 0.0 | 1.03 | 0.01 | 0.0 | 0.0 | 2.11 | 8.44 |
Copper (mg) | 0.046 | 0.0 | 0.003 | 0.005 | 0.015 | 0.0 | 0.01 | 0.003 | 0.0 | н/д | 0.083 | 0.332 |
Manganese (mg) | 0.195 | 0.0 | 0.009 | 0.027 | 0.0 | 0.002 | 0.003 | 0.013 | 0.002 | н/д | 0.25 | 1.0 |
Selenium (mcg) | 2.3 | 0.1 | 0.0 | 1.3 | 5.0 | 0.0 | 4.6 | 0.7 | 0.0 | 0.0 | 14.0 | 56.0 |
Vitamin A, IU (IU) | 577.646 | 133.072 | 0.135 | 0.0 | 298.9 | 0.0 | 330.66 | 0.0 | 45.771 | 0.0 | 1386.183 | 5544.732 |
Retinol (mcg) | 0.0 | 35.731 | 0.0 | 0.0 | 88.45 | 0.0 | 85.14 | 0.0 | 0.0 | 0.0 | 209.321 | 837.284 |
Vitamin A, RAE (mcg_RAE) | 28.743 | 36.423 | 0.0 | 0.0 | 88.45 | 0.0 | 87.45 | 0.0 | 2.289 | 0.0 | 243.355 | 973.42 |
Beta Carotene (mcg) | 334.719 | 8.414 | 0.068 | 0.0 | 3.05 | 0.0 | 28.05 | 0.0 | 24.024 | 0.0 | 398.324 | 1593.296 |
Vitamin E (mg) | 0.72 | 0.12 | 0.0 | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.03 | 0.0 | 1.0 | 4.0 |
Vitamin D (IU) | н/д | 2.982 | н/д | н/д | 79.3 | н/д | 3.96 | н/д | н/д | н/д | 86.242 | 344.968 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.27 | 0.703 | 0.0 | 0.0 | 0.0 | 0.351 | 14.473 | 0.0 | 1316.659 | 5266.636 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 82.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 83.3 | 333.2 |
Thiamin (mg) | 0.065 | 0.001 | 0.003 | 0.031 | 0.031 | 0.0 | 0.01 | 0.015 | 0.0 | 0.0 | 0.156 | 0.624 |
Riboflavin (mg) | 0.111 | 0.002 | 0.002 | 0.019 | 0.29 | 0.0 | 0.125 | 0.01 | 0.001 | 0.0 | 0.56 | 2.24 |
Niacin (mg) | 0.593 | 0.002 | 0.008 | 0.231 | 0.137 | 0.0 | 0.026 | 0.115 | 0.01 | 0.0 | 1.123 | 4.492 |
Pantothenic acid (mg) | 0.529 | 0.006 | 0.008 | 0.017 | 0.549 | 0.0 | 0.135 | 0.009 | н/д | 0.0 | 1.253 | 5.012 |
Vitamin B-6 (mg) | 0.167 | 0.0 | 0.008 | 0.002 | 0.061 | 0.0 | 0.023 | 0.001 | 0.003 | 0.0 | 0.264 | 1.056 |
Folate (mcg) | 58.414 | 0.16 | 1.283 | 7.151 | 7.625 | 0.0 | 5.94 | 3.573 | 0.117 | 0.0 | 84.261 | 337.044 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.67 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
Choline (mg) | 17.3 | 1.0 | 0.4 | 0.4 | 27.0 | 0.0 | 5.4 | 0.2 | 0.1 | н/д | 51.9 | 207.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 9.024 | 36.096 |
Tryptophan (g) | 0.028 | 0.001 | 0.001 | 0.005 | 0.061 | 0.0 | 0.106 | 0.003 | н/д | 0.0 | 0.203 | 0.812 |
Threonine (g) | 0.083 | 0.002 | 0.001 | 0.011 | 0.137 | 0.0 | 0.294 | 0.005 | н/д | 0.0 | 0.534 | 2.136 |
Isoleucine (g) | 0.074 | 0.003 | 0.001 | 0.014 | 0.29 | 0.0 | 0.512 | 0.007 | н/д | 0.0 | 0.9 | 3.6 |
Leucine (g) | 0.121 | 0.004 | 0.002 | 0.028 | 0.58 | 0.0 | 0.789 | 0.014 | н/д | 0.0 | 1.537 | 6.148 |
Lysine (g) | 0.13 | 0.004 | 0.003 | 0.009 | 0.442 | 0.0 | 0.683 | 0.004 | н/д | 0.0 | 1.275 | 5.1 |
Methionine (g) | 0.037 | 0.001 | 0.0 | 0.007 | 0.122 | 0.0 | 0.215 | 0.004 | н/д | 0.0 | 0.385 | 1.54 |
Cystine (g) | 0.028 | 0.001 | 0.0 | 0.009 | 0.183 | 0.0 | 0.043 | 0.004 | н/д | 0.0 | 0.267 | 1.068 |
Phenylalanine (g) | 0.111 | 0.002 | 0.002 | 0.02 | 0.259 | 0.0 | 0.432 | 0.01 | н/д | 0.0 | 0.837 | 3.348 |
Tyrosine (g) | 0.046 | 0.002 | 0.001 | 0.012 | 0.214 | 0.0 | 0.396 | 0.006 | н/д | 0.0 | 0.677 | 2.708 |
Valine (g) | 0.121 | 0.003 | 0.001 | 0.016 | 0.336 | 0.0 | 0.548 | 0.008 | н/д | 0.0 | 1.033 | 4.132 |
Arginine (g) | 0.176 | 0.002 | 0.007 | 0.016 | 0.153 | 0.0 | 0.31 | 0.008 | н/д | 0.0 | 0.672 | 2.688 |
Histidine (g) | 0.056 | 0.001 | 0.001 | 0.009 | 0.122 | 0.0 | 0.287 | 0.004 | н/д | 0.0 | 0.48 | 1.92 |
Alanine (g) | 0.093 | 0.002 | 0.001 | 0.013 | 0.168 | 0.0 | 0.231 | 0.006 | н/д | 0.0 | 0.514 | 2.056 |
Aspartic acid (g) | 0.306 | 0.003 | 0.006 | 0.017 | 0.473 | 0.0 | 0.528 | 0.009 | н/д | 0.0 | 1.342 | 5.368 |
Glutamic acid (g) | 0.501 | 0.01 | 0.018 | 0.136 | 1.19 | 0.0 | 2.01 | 0.068 | н/д | 0.0 | 3.931 | 15.724 |
Glycine (g) | 0.083 | 0.001 | 0.002 | 0.014 | 0.092 | 0.0 | 0.142 | 0.007 | н/д | 0.0 | 0.342 | 1.368 |
Proline (g) | 0.102 | 0.004 | 0.001 | 0.047 | 0.549 | 0.0 | 0.927 | 0.023 | н/д | 0.0 | 1.654 | 6.616 |
Serine (g) | 0.111 | 0.003 | 0.001 | 0.02 | 0.32 | 0.0 | 0.482 | 0.01 | н/д | 0.0 | 0.948 | 3.792 |
Cholesterol (mg) | 0.0 | 11.449 | 0.0 | 0.0 | 7.625 | 0.0 | 34.65 | 0.0 | 0.0 | 0.0 | 53.724 | 214.896 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 2.735 | 0.003 | 0.006 | 0.961 | 0.0 | 6.96 | 0.003 | 0.004 | 0.126 | 10.835 | 43.34 |
Phytosterols (mg) | н/д | н/д | 1.013 | н/д | н/д | 0.0 | н/д | н/д | 0.091 | 0.0 | 1.104 | 4.416 |
Monounsaturated Fat (g) | 0.009 | 1.119 | 0.001 | 0.004 | 0.427 | 0.0 | 3.099 | 0.002 | 0.003 | 0.007 | 4.67 | 18.68 |
Polyunsaturated (g) | 0.037 | 0.162 | 0.001 | 0.016 | 0.061 | 0.0 | 0.31 | 0.008 | 0.009 | 0.0 | 0.605 | 2.42 |