Рецепт 5 Ingredient Pot Roast

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0 голосов | 2583 визита
Порций: 6

Ингредиенты

Cost per serving $3.10 view details
  • 3 lb Beef chuck roast, boneless
  • 1 env Onion-mushroom soup mix Mixed with 1 1/2 c. water
  • 1 can Whole tomato, Undrained
  • 2 lrg White turnips, peeled, Cut in 8 wedges
  • 3 lrg Parsnips, peeled, Cut in pcs

Инструкции

  1. 1. Brown meat on all sides in a 4- to 5-quart nonstick Dutch oven.
  2. 2. Add in soup-and-water mix and tomatoes. Bring to a boil, reduce heat, cover and simmer 1 1/2 hrs, turning meat over once.
  3. 3. Add in vegetables. Simmer 40 min or possibly till meat and vegetables are tender when pierced.
  4. 4. Lift meat to cutting board. Cover loosely with foil and let it stand for 10 to 15 min.
  5. 5. Slice meat across the grain. Serve with vegetables and gravy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 6 servings
Calories 566  
Calories from Fat 342 60%
Total Fat 37.93g 47%
Saturated Fat 15.05g 60%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 194mg 8%
Potassium 571mg 16%
Total Carbs 4.44g 1%
Dietary Fiber 1.2g 4%
Sugars 2.63g 2%
Protein 48.87g 78%
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