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Add a photoПорций: 10
Ингредиенты
- 1. cornmeal
- 1 c. whole wheat flour
- 1/2 c. rye flour
- 1/2 c. buckwheat flour
- 3 c. white flour
- 1 T baking pwdr
- 6 T sugar
- 2 c. powdered lowfat milk
Инструкции
- Sift together 3 times and store in airtight container.To use, mix: 1 T oil 3/4 c. water 3/4 c. pancake mix
- Mix together and fry on hot griddle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 10 servings | |
| Calories 312 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 256mg | 11% |
| Potassium 571mg | 16% |
| Total Carbs 60.51g | 16% |
| Dietary Fiber 3.8g | 13% |
| Sugars 15.35g | 10% |
| Protein 15.43g | 25% |
