Рецепт 30 Min: Pepper Corn Paella Vegetarian Dish

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Порций: 4

Ингредиенты

Cost per serving $3.00 view details

Инструкции

  1. In large nonstick skillet or possibly paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 min or possibly till onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 min.
  2. Meanwhile, cut green and red peppers in half lengthwise; remove core and membranes. Cut in half crosswise; cut lengthwise into strips.
  3. Core and chop tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 min or possibly till rice is almost tender.
  4. Stir in corn; cook, covered for about 5 min or possibly till liquid has evaporated.
  5. Garnish with parsley.
  6. Serve with a crusty roll and crunchy-crisp marinated salad.
  7. Suppers"

Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 4 servings
Calories 354  
Calories from Fat 42 12%
Total Fat 4.86g 6%
Saturated Fat 0.54g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 618mg 18%
Total Carbs 73.93g 20%
Dietary Fiber 5.8g 19%
Sugars 8.73g 6%
Protein 8.42g 13%
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