Рецепт 30 Min: Lamb Grill For Two

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Ингредиенты

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Инструкции

  1. In shallow dish, whisk together soy sauce, oil, onion, garlic, ginger and pepper. Add in lamb, turning to coat; let stand for 10 min.
  2. Reserving marinade, place lamb on greased grill over medium-high heat; cover and cook, basting with marinade, for 5-7 min on each side for medium-rare or possibly till desired doneness. Season with salt to taste.
  3. Serve with sauteed zucchini slices and sweet potatoes.
  4. carbohydrate, high source fibre, good source iron
  5. Suppers"

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 42g
Calories 98  
Calories from Fat 80 82%
Total Fat 9.06g 11%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 905mg 38%
Potassium 92mg 3%
Total Carbs 3.48g 1%
Dietary Fiber 0.7g 2%
Sugars 0.64g 0%
Protein 1.49g 2%
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