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Ингредиенты
- 2 T butter
- 2 cloves chopped garlic
- 1 pound bay scallops
- 2 T lemon juice
- Seasoned bread crumbs
Инструкции
- Heat butter in pan with garlic. Toss in scallops and mix for about 1 1/2 min. Add in lemon juice. Toss again. Fold in crumbs till scallops are coated. Delicious!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 473 | |
| Calories from Fat 100 | 21% |
| Total Fat 11.32g | 14% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 787mg | 33% |
| Potassium 1486mg | 42% |
| Total Carbs 12.2g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.27g | 0% |
| Protein 76.29g | 122% |
