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Ингредиенты

Cost per serving $1.08 view details
  • 1 lb grnd turkey
  • 1 can kidney or possibly pinto beans - (15 ounce) liquid removed, rinsed
  • 1 can low-fat low-sodium chicken broth
  • 1 can diced tomatoes - (14 1/2 ounce) undrained (flavored with chilies, preferably)
  • 1 can tomato paste - (6 ounce)
  • 1 Tbsp. chili pwdr
  • 1/8 tsp cinnamon
  • 1/4 tsp cumin
  • 1/2 tsp freshly-grnd black pepper

Инструкции

  1. In a large nonstick saucepan, brown the grnd turkey till it is no longer pink. Drain off any excess fat.
  2. Add in the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 min.
  3. This recipe yields 4 servings.
  4. Serving size: 1 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 419  
Calories from Fat 146 35%
Total Fat 16.29g 20%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1700mg 71%
Potassium 1179mg 34%
Total Carbs 28.64g 8%
Dietary Fiber 9.3g 31%
Sugars 8.83g 6%
Protein 40.07g 64%
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