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Ингредиенты
- 1 lb grnd turkey
- 1 can kidney or possibly pinto beans - (15 ounce) liquid removed, rinsed
- 1 can low-fat low-sodium chicken broth
- 1 can diced tomatoes - (14 1/2 ounce) undrained (flavored with chilies, preferably)
- 1 can tomato paste - (6 ounce)
- 1 Tbsp. chili pwdr
- 1/8 tsp cinnamon
- 1/4 tsp cumin
- 1/2 tsp freshly-grnd black pepper
Инструкции
- In a large nonstick saucepan, brown the grnd turkey till it is no longer pink. Drain off any excess fat.
- Add in the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 min.
- This recipe yields 4 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 146 | 35% |
| Total Fat 16.29g | 20% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 1700mg | 71% |
| Potassium 1179mg | 34% |
| Total Carbs 28.64g | 8% |
| Dietary Fiber 9.3g | 31% |
| Sugars 8.83g | 6% |
| Protein 40.07g | 64% |
