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Рецепт 15 Minute Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		kidney
120.0g 		chicken broth
106.41g 		tomatoes
47.5g 		tomatoes paste
42.5g 		chili
1.88g 		cinnamon
0.08g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 30.76 6.26 0.57 0.37 1.84 0.23 0.0 0.02 40.07 160.28
Total Fat (g) 14.79 0.72 0.18 0.06 0.2 0.31 0.0 0.03 16.29 65.16
Carbohydrates (g) 0.0 17.4 0.15 1.9 8.04 1.02 0.07 0.06 28.64 114.56
Ash (g) н/д 1.97 1.12 0.38 1.19 0.16 0.0 0.01 4.83 19.32
Calories (kcal) 264.216 100.8 4.256 8.075 34.85 5.888 0.204 0.497 418.786 1675.144
Starch (g) н/д 10.68 0.0 н/д 0.09 н/д н/д н/д 10.77 43.08
Sucrose (g) н/д 2.22 0.0 0.0 0.13 0.01 0.0 н/д 2.37 9.48
Glucose (dextrose) (g) н/д 0.0 0.16 0.52 2.44 0.04 0.0 н/д 3.17 12.68
Fructose (g) н/д 0.0 0.0 0.6 2.49 0.08 0.0 н/д 3.17 12.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.12 0.0 0.0 н/д 0.12 0.48
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 93.65 104.39 44.78 31.24 0.15 0.01 0.01 341.04 1364.16
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.22 0.16 1.13 5.18 0.13 0.0 0.0 8.83 35.32
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.0 0.5 1.7 0.6 0.0 0.0 9.3 37.2
Calcium (mg) 28.349 40.8 4.256 14.725 15.3 5.213 0.827 1.234 110.703 442.812
Iron (mg) 2.18 1.4 0.15 0.46 1.27 0.27 0.01 0.09 5.82 23.28
Magnesium (mg) 27.215 32.4 1.064 5.225 17.85 3.188 0.05 0.485 87.476 349.904
Phosphorus (mg) 219.991 108.0 11.705 9.025 35.275 5.681 0.053 0.661 390.391 1561.564
Potassium (mg) 303.905 284.4 31.922 89.3 430.95 35.925 0.356 2.369 1179.127 4716.508
Sodium (mg) 486.475 355.2 435.207 67.925 335.75 18.938 0.008 0.223 1699.725 6798.9
Zinc (mg) 3.22 0.55 0.02 0.07 0.27 0.05 0.0 0.01 4.19 16.76
Copper (mg) 0.102 0.168 0.021 0.033 0.157 0.008 0.0 0.001 0.491 1.964
Manganese (mg) н/д 0.204 0.011 0.038 0.128 0.041 0.014 0.004 0.44 1.76
Selenium (mcg) 41.8 1.1 2.3 0.0 2.3 0.1 0.0 0.0 47.7 190.8
Vitamin A, IU (IU) н/д 0.0 н/д 55.575 648.125 555.938 0.243 1.683 1261.564 5046.256
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 2.85 32.3 27.806 0.012 0.085 63.053 252.212
Beta Carotene (mcg) 0.0 н/д н/д 33.25 382.925 281.25 0.092 1.01 698.527 2794.108
Vitamin E (mg) 0.39 0.02 н/д 0.32 1.83 0.54 0.0 0.0 3.11 12.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 1314.325 12224.7 0.394 0.012 0.0 13539.431 54157.724
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 40.85 0.0 5.813 0.183 0.594 47.439 189.756
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.83 н/д 0.02 0.22 0.06 0.01 н/д 1.14 4.56
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 0.01 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 1.4 0.0 4.4 9.3 1.2 0.0 0.0 16.4 65.6
Thiamin (mg) 0.057 0.144 0.011 0.024 0.026 0.007 0.0 0.001 0.268 1.072
Riboflavin (mg) 0.193 0.06 0.021 0.029 0.064 0.015 0.0 0.0 0.382 1.528
Niacin (mg) 5.42 0.492 0.596 0.337 1.309 0.148 0.001 0.006 8.31 33.24
Pantothenic acid (mg) н/д 0.168 0.128 0.057 0.06 н/д 0.0 н/д 0.412 1.648
Vitamin B-6 (mg) 0.442 0.084 0.011 0.052 0.094 0.069 0.0 0.001 0.752 3.008
Folate (mcg) 7.938 43.2 1.064 3.8 5.1 1.875 0.005 0.013 62.995 251.98
Vitamin B-12 (mcg) 0.37 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 84.4 41.9 н/д 3.3 16.4 1.2 0.0 0.0 147.2 588.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.072 0.011 0.005 0.013 н/д 0.0 н/д 0.1 0.4
Threonine (g) н/д 0.228 0.011 0.019 0.043 н/д 0.0 н/д 0.3 1.2
Isoleucine (g) н/д 0.3 0.011 0.01 0.03 н/д 0.0 н/д 0.35 1.4
Leucine (g) н/д 0.54 0.011 0.014 0.047 н/д 0.0 н/д 0.612 2.448
Lysine (g) н/д 0.444 0.021 0.014 0.051 н/д 0.0 н/д 0.531 2.124
Methionine (g) н/д 0.084 0.011 0.005 0.009 н/д 0.0 н/д 0.108 0.432
Cystine (g) н/д 0.06 0.011 0.005 0.009 н/д 0.0 н/д 0.084 0.336
Phenylalanine (g) н/д 0.372 0.011 0.014 0.051 н/д 0.0 н/д 0.448 1.792
Tyrosine (g) н/д 0.144 0.011 0.01 0.021 н/д 0.0 н/д 0.186 0.744
Valine (g) н/д 0.36 0.011 0.01 0.034 н/д 0.0 н/д 0.414 1.656
Arginine (g) н/д 0.348 0.021 0.01 0.03 н/д 0.0 н/д 0.409 1.636
Histidine (g) н/д 0.168 0.011 0.01 0.026 н/д 0.0 н/д 0.214 0.856
Alanine (g) н/д 0.288 0.021 0.014 0.085 н/д 0.0 н/д 0.409 1.636
Aspartic acid (g) н/д 0.792 0.021 0.076 0.298 н/д 0.0 н/д 1.187 4.748
Glutamic acid (g) н/д 1.008 0.309 0.228 0.808 н/д 0.0 н/д 2.352 9.408
Glycine (g) н/д 0.252 0.032 0.01 0.026 н/д 0.0 н/д 0.319 1.276
Proline (g) н/д 0.36 0.021 0.01 0.034 н/д 0.0 н/д 0.425 1.7
Serine (g) н/д 0.396 0.011 0.014 0.047 н/д 0.0 н/д 0.468 1.872
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.81 0.168 0.0 0.01 0.043 0.055 0.0 0.002 4.088 16.352
Phytosterols (mg) н/д н/д н/д н/д н/д 1.556 0.021 0.09 1.668 6.672
Monounsaturated Fat (g) 5.5 0.456 0.0 0.01 0.03 0.067 0.0 0.019 6.081 24.324
Polyunsaturated (g) 3.629 0.312 0.0 0.024 0.068 0.14 0.0 0.004 4.177 16.708