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Ингредиенты
- 1 Tbsp. vegetable oil
- 4 x boneless chicken breast halves
- 1 can Campbell's Cream of Chicken or possibly 98% Fat Free Cream of Chicken Soup - (10 3/4 ounce)
- 1 1/2 c. water
- 1/4 tsp paprika
- 1/4 tsp freshly-grnd black pepper
- 2 c. Minute White Rice see * Note, uncooked
- 2 c. fresh or possibly frzn broccoli flowerets
Инструкции
- * Note: For creamier dish, use only 1 1/2 c. rice.
- Heat oil in skillet. Add in chicken and cook till browned. Remove chicken.
- Add in soup, water, paprika and pepper; stir. Heat to a boil. Stir in rice and broccoli. Top with chicken. Season chicken with additional paprika and pepper. Cover and cook over low heat 5 min or possibly till done.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 682 | |
| Calories from Fat 173 | 25% |
| Total Fat 19.35g | 24% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.26g | |
| Cholesterol 98mg | 33% |
| Sodium 658mg | 27% |
| Potassium 584mg | 17% |
| Total Carbs 85.24g | 23% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.54g | 1% |
| Protein 38.29g | 61% |
