Рецепт 15 Minute Chicken And Rice Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
chicken breast
139.2g |
cream of chicken
116.25g |
water
88.88g |
paprika
0.13g |
rice
92.5g |
broccoli
27.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 29.02 | 1.87 | 0.0 | 0.02 | 6.6 | 0.78 | 38.29 | 153.16 |
Total Fat (g) | 3.4 | 12.88 | 2.35 | 0.0 | 0.02 | 0.61 | 0.1 | 19.35 | 77.4 |
Carbohydrates (g) | 0.0 | 0.0 | 9.37 | 0.0 | 0.07 | 73.95 | 1.84 | 85.24 | 340.96 |
Ash (g) | 0.0 | 1.41 | 2.8 | 0.09 | 0.01 | 0.59 | 0.24 | 5.14 | 20.56 |
Calories (kcal) | 30.056 | 239.424 | 65.1 | 0.0 | 0.383 | 337.625 | 9.437 | 682.025 | 2728.1 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.03 | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.14 | 0.16 | 0.64 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.19 | 0.22 | 0.88 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 96.69 | 99.86 | 88.79 | 0.01 | 10.75 | 24.79 | 320.88 | 1283.52 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.94 | 0.0 | 0.01 | 0.11 | 0.47 | 1.54 | 6.16 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.7 | 2.9 | 11.6 |
Calcium (mg) | 0.0 | 15.312 | 0.0 | 2.666 | 0.235 | 25.9 | 13.045 | 57.158 | 228.632 |
Iron (mg) | 0.0 | 1.03 | 0.0 | 0.0 | 0.03 | 3.99 | 0.2 | 5.25 | 21.0 |
Magnesium (mg) | 0.0 | 34.8 | н/д | 0.889 | 0.245 | 23.125 | 5.829 | 64.887 | 259.548 |
Phosphorus (mg) | 0.0 | 242.208 | н/д | 0.0 | 0.457 | 106.375 | 18.318 | 367.358 | 1469.432 |
Potassium (mg) | 0.0 | 306.24 | 80.213 | 0.0 | 3.106 | 106.375 | 87.706 | 583.639 | 2334.556 |
Sodium (mg) | 0.0 | 87.696 | 553.35 | 3.555 | 0.045 | 4.625 | 9.159 | 658.43 | 2633.72 |
Zinc (mg) | 0.0 | 1.11 | н/д | 0.01 | 0.01 | 1.01 | 0.11 | 2.25 | 9.0 |
Copper (mg) | 0.0 | 0.056 | н/д | 0.009 | 0.001 | 0.204 | 0.014 | 0.283 | 1.132 |
Manganese (mg) | н/д | 0.028 | н/д | 0.0 | 0.001 | 1.008 | 0.058 | 1.095 | 4.38 |
Selenium (mcg) | 0.0 | 23.1 | н/д | 0.0 | 0.0 | 14.0 | 0.7 | 37.8 | 151.2 |
Vitamin A, IU (IU) | 0.0 | 115.536 | 375.488 | 0.0 | 69.874 | 0.0 | 172.914 | 733.811 | 2935.244 |
Retinol (mcg) | 0.0 | 33.408 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.8 | н/д | 0.0 | 3.494 | 0.0 | 8.604 | 46.898 | 187.592 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 36.675 | 0.0 | 100.196 | 136.87 | 547.48 |
Vitamin E (mg) | 0.31 | 0.43 | н/д | 0.0 | 0.04 | 0.1 | 0.22 | 1.1 | 4.4 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 17.433 | 0.0 | 389.403 | 406.836 | 1627.344 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.05 | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.8 | 24.9 | 99.6 |
Thiamin (mg) | 0.0 | 0.084 | н/д | 0.0 | 0.001 | 0.537 | 0.019 | 0.64 | 2.56 |
Riboflavin (mg) | 0.0 | 0.125 | н/д | 0.0 | 0.002 | 0.046 | 0.033 | 0.207 | 0.828 |
Niacin (mg) | 0.0 | 13.795 | н/д | 0.0 | 0.02 | 3.876 | 0.178 | 17.868 | 71.472 |
Pantothenic acid (mg) | 0.0 | 1.114 | н/д | 0.0 | 0.002 | 0.934 | 0.158 | 2.208 | 8.832 |
Vitamin B-6 (mg) | 0.0 | 0.738 | н/д | 0.0 | 0.005 | 0.148 | 0.05 | 0.941 | 3.764 |
Folate (mcg) | 0.0 | 5.568 | н/д | 0.0 | 0.14 | 213.675 | 17.486 | 236.869 | 947.476 |
Vitamin B-12 (mcg) | 0.0 | 0.47 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
Choline (mg) | н/д | 93.4 | н/д | 0.0 | 0.1 | 5.4 | 5.2 | 104.0 | 416.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 206.275 | 0.0 | 206.275 | 825.1 |
Tryptophan (g) | 0.0 | 0.334 | н/д | н/д | н/д | 0.074 | 0.008 | 0.416 | 1.664 |
Threonine (g) | 0.0 | 1.211 | н/д | н/д | н/д | 0.241 | 0.025 | 1.477 | 5.908 |
Isoleucine (g) | 0.0 | 1.476 | н/д | н/д | н/д | 0.287 | 0.022 | 1.784 | 7.136 |
Leucine (g) | 0.0 | 2.13 | н/д | н/д | н/д | 0.546 | 0.036 | 2.712 | 10.848 |
Lysine (g) | 0.0 | 2.408 | н/д | н/д | н/д | 0.241 | 0.039 | 2.688 | 10.752 |
Methionine (g) | 0.0 | 0.78 | н/д | н/д | н/д | 0.157 | 0.011 | 0.948 | 3.792 |
Cystine (g) | 0.0 | 0.376 | н/д | н/д | н/д | 0.139 | 0.008 | 0.523 | 2.092 |
Phenylalanine (g) | 0.0 | 1.141 | н/д | н/д | н/д | 0.352 | 0.033 | 1.526 | 6.104 |
Tyrosine (g) | 0.0 | 0.947 | н/д | н/д | н/д | 0.222 | 0.014 | 1.182 | 4.728 |
Valine (g) | 0.0 | 1.42 | н/д | н/д | н/д | 0.407 | 0.036 | 1.863 | 7.452 |
Arginine (g) | 0.0 | 1.796 | н/д | н/д | н/д | 0.546 | 0.053 | 2.394 | 9.576 |
Histidine (g) | 0.0 | 0.877 | н/д | н/д | н/д | 0.157 | 0.017 | 1.051 | 4.204 |
Alanine (g) | 0.0 | 1.656 | н/д | н/д | н/д | 0.379 | 0.028 | 2.063 | 8.252 |
Aspartic acid (g) | 0.0 | 2.589 | н/д | н/д | н/д | 0.62 | 0.092 | 3.3 | 13.2 |
Glutamic acid (g) | 0.0 | 4.287 | н/д | н/д | н/д | 1.286 | 0.15 | 5.723 | 22.892 |
Glycine (g) | 0.0 | 1.712 | н/д | н/д | н/д | 0.305 | 0.025 | 2.042 | 8.168 |
Proline (g) | 0.0 | 1.322 | н/д | н/д | н/д | 0.315 | 0.031 | 1.667 | 6.668 |
Serine (g) | 0.0 | 1.016 | н/д | н/д | н/д | 0.352 | 0.033 | 1.401 | 5.604 |
Cholesterol (mg) | 0.0 | 89.088 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 98.388 | 393.552 |
Trans Fat (g) | 0.088 | 0.167 | 0.0 | н/д | н/д | н/д | н/д | 0.255 | 1.02 |
Saturated Fat (g) | 0.253 | 3.703 | 0.942 | 0.0 | 0.003 | 0.167 | 0.011 | 5.077 | 20.308 |
Phytosterols (mg) | 8.5 | н/д | н/д | н/д | 0.232 | н/д | н/д | 8.732 | 34.928 |
Monounsaturated Fat (g) | 0.773 | 5.317 | н/д | 0.0 | 0.002 | 0.194 | 0.003 | 6.289 | 25.156 |
Polyunsaturated (g) | 2.215 | 2.728 | н/д | 0.0 | 0.011 | 0.167 | 0.011 | 5.132 | 20.528 |