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Ингредиенты
- 1/2 pkt yeast
- 2 Tbsp. hot water
- 1 tsp brown sugar or possibly honey
- 6 Tbsp. hot water
- 1 Tbsp. oil
- 1/2 tsp salt
- 1/2 c. whole-wheat flour, stirred
- 1 x egg
- 1 1/2 c. whole-wheat flour
Инструкции
- Soak 1/2 package yeast in 2 Tbsp. hot water with 1 tsp. brown sugar or possibly honey. Mix together 6 Tbsp. hot water, 1 Tbsp. oil, 1/2 tsp. salt, and 1/2 c. stirred whole wheat flour. Add in yeast mix and 1 egg. Beat well. Add in 1/2 c. whole wheat flour. Make soft dough. Let rise 1/2 to 1 hour and then knead a few min. Spread on desired pizza pans. Add in toppings and bake pizzas at 450 degrees for 15 min, then reduce heat to 375 degrees to bake till crusty.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 206 | |
| Calories from Fat 161 | 78% |
| Total Fat 18.13g | 23% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 186mg | 62% |
| Sodium 1232mg | 51% |
| Potassium 133mg | 4% |
| Total Carbs 4.81g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.44g | 2% |
| Protein 6.88g | 11% |
