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Add a photoThis morning's breakfast was great. A 100 calorie pancake topped with fresh fruit and a drizzle of syrup. This recipe was super easy to make and really good. I should mention that the pancake batter makes 8 pancakes. I only had one so there was A LOT left over. If you have kids or are feeding more than one make the recipe as is. If you are cooking for yourself, scale back the ingredients, or you can just but the left over batter in the fridge and save it for later because I know that I will probably have this again as a snack.
In order to make sure you are only getting 100 calories in your pancake...1 pancake = 1/3 cup. If you top the pancake with some fruit then it is quite filling. I have sliced 1/2 a banana and put a few fresh raspberries on top of my pancake.
Ингредиенты
- Whole Wheat Flour, 1.25 cup
- Baking Soda, 1 tsp
- Splenda No Calorie Sweetener, 2 tbsp (1 packet)
- Skim Milk, 1 cup
- Eggbeaters, .5 cup
- Vanilla extract, 1 tbsp
- Cinnamon, 2 tbsp
Инструкции
- Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
- Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
- Number of Servings: 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 8 servings | |
| Calories 84 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 171mg | 7% |
| Potassium 135mg | 4% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.98g | 1% |
| Protein 3.68g | 6% |
