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Whole Wheat Flaxseed Molasses bread loaf

Our heart health can only benefit from the addition of nutritional FLAX seeds. Molasses blend perfectly into…

Wild Rice Honey Walnut Raisin round breads

Our heart health can only benefit from the addition of nutritional WILD RICE seeds. Walnuts, raisins and honey…

No Knead Multigrain Bread

This dough is wet and won't keep its shape, so I bake it in a Dutch oven. If you don't have one, put the dough in a prepared 9x5 loaf pan.

OATMEAL and DATE BUTTER nut cookie

Citrus, Rum and Vanilla round out the sweetness of plump date fruits in this smooth, buttery Date paste blended…

sweet GRANOLA bark crunch

Honey, Maple syrup as well as nut, seeds and aromatic spices mingle for a healthy crunch. Rolled oats baseline a variety of flavours into one…

kiddie angry bird

kids loving character in food

Fresh Iceberg Lettuce Salad

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Perfect Long Grain White or Brown Rice for Beginners

American rice is grown primarily in California and 6 states in the old South, including Texas. We mostly grow…