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Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Tempeh and Apple Wraps

Wrap your mouth around our mouth-water wrap and you will enjoy a mouthful of flavor! That in itself was quite a mouthful. But seriously, this is a…

Stuffed Zucchini Boats

As summer draws to a close it's always nice to find a surprise in the garden. We found a few left over zucchinis hidden among the yellowing leaves…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Seitan and Mushroom Stir-Fry

Seitan is a great substitute for meat. If you're looking for a "Meatless Monday" meal or if you're a vegetarian or vegan, this dish is sure to…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Stuffed Delicata Squash With Barley Salad

Creamy Spinach Pillows

Before my family and I changed to a plant-based diet, one of our absolute favorite recipes was the Tuna Puff or others may call it Chicken Pillows.…

Veggie and tofu kabobs

Camping in the summer is a fun and inexpensive vacation you can take with friends, family or your loved one. You can camp at the beach, state park,…

Ratatouille

Easy and tasty. Did I mention that it's an easy recipe?