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South Western Chickpea Burgers with Creamy Chipotle Sauce

A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe…

Simmered Lentils

Serve this as a side dish with an extra drizzle of olive oil. The flavors are wonderful and hearty. Enjoy with Lots of Love, Catherine

Fresh Herbs and Fruits Zest Tips for Longevity!

This blog post is all about preserving fresh herbs and citrus peels. Easy, and what a difference it will make!

Zucchini Split Pea Soup

Stuffed Delicata Squash With Barley Salad

Butternut Squash and Tahini Soup

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Pasta Miss ALFREDO no cream

Usually leaner, sleeker and slightly more health conscious than Mr. heavy cream Alfredo... Miss Alfredo offers you an amazing flavourful rosé pasta…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…