Распечатать
E-mail
Add a photo
Ингредиенты
- 1 1/2 cups yellow split peas soaked overnight
- 1 onion
- 2-3 zucchini
- 4-5 cups stock
- 1/2 ground turmeric
- ~ 1 Tbsp vegetable oil
- salt and pepper
Инструкции
- Heat the oil and cook the onion.
- Add the diced zucchini and cook for further 2-3 minutes.
- Add the peas, the stock and turmeric to the pan and bring to the boil. Cover and simmer until the split peas are tender.
- Serve immediately to warm yourself up.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 808mg | 23% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 13.7g | 46% |
| Sugars 5.98g | 4% |
| Protein 15.26g | 24% |
