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Add a photoServe this as a side dish with an extra drizzle of olive oil. The flavors are wonderful and hearty.
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 1 cup of dried lentils â soaked in water for at least 1 hour
- 1 onion â sliced
- 5 cloves of garlic â crushed & chopped
- 1 healthy handful of Italian parsley â chopped
- 1 vine ripe tomato â chopped
- Juice of ½ fresh lemon
- ½ cup chicken broth
- Dashes of fresh ground black pepper
- Dash of sea salt
- Dashes of ground curry
- Dashes of chili powder
- Dash of red pepper flakes
- Drizzles of olive oil
Инструкции
- Heat a medium sauce pan with a drizzle of olive oil and place the onion, garlic and parsley and sauté until the onion is clear on low.
- Add the lentils, tomato, chicken broth, lemon juice and seasonings: continue to simmer on low for about 45 â 50 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 5 servings | |
| Calories 150 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 431mg | 12% |
| Total Carbs 26.04g | 7% |
| Dietary Fiber 12.3g | 41% |
| Sugars 1.66g | 1% |
| Protein 10.57g | 17% |
