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Рецепт Simmered Lentils

by Catherine Pappas

Ингредиенты

1 cup of dried lentils – soaked in water for at least 1 hour 1 onion – sliced 5 cloves of garlic – crushed & chopped 1 healthy handful of Italian parsley – chopped 1 vine ripe tomato – chopped Juice of ½ fresh lemon ½ cup chicken broth

Dashes of fresh ground black pepper Dash of sea salt Dashes of ground curry Dashes of chili powder Dash of red pepper flakes Drizzles of olive oil

Инструкции

1. Heat a medium sauce pan with a drizzle of olive oil and place the onion, garlic and parsley and sauté until the onion is clear on low.
2. Add the lentils, tomato, chicken broth, lemon juice and seasonings: continue to simmer on low for about 45 – 50 minutes.

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