ALMONDS roasted savoury-sweet flavoured snack

Egg white based, sweet and salty roasted almonds serve as a perfect snack. For a dedicated post...please…

Strawberry Frozen Greek Yogurt

A refreshing, homemade greek style yogourt, you and your family will feel good about eating, because it doesn't contain artificial ingredients and…

Golden Parmesan Chicken w/ Garlic Mayonnaise Dip

These are great as an appetizer for parties or as a light lunch. Kids love them cold as a snack.

Grain Free Peanut Butter Blender Muffins

Paleo, grain free, gluten free, or flourless- whichever diet you are following, these delicious peanut butter…

sweet GRANOLA bark crunch

Honey, Maple syrup as well as nut, seeds and aromatic spices mingle for a healthy crunch. Rolled oats baseline a variety of flavours into one…

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

Frozen Yogurt Bites

Yogurt Bites are definitely a healthy snack for kids of all ages. Everyone from young to old seem to love them. Bite size, cool and refreshing ,…

Lunchtime wraps

Wraps are easy to make and a very nice option for a quick lunch or for a picnic. You can mix and match ingredients you have on hand.

Mixed Fruit Crumble

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…