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Grain Free Peanut Butter Blender Muffins
by
judee
Текущий рейтинг: 5.0
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%20.%20Even%20if%20you%20are%20not%20gluten%20free,%20you%20and%20your%20family%20will%20love%20them.%3C/p%3E%3Cp%3EThe%20other%20day%20my%20friend%20Seraphine%20came%20over%20for%20lunch.%20Seraphine%20is%20an%20excellent%20cook%20and%20although%20she%20and%20her%20family%20are%20not%20gluten%20free,%20she%20likes%20to%20limit%20the%20amount%20of%20wheat%20her%20family%20eats.I%20knew%20these%20muffins%20would%20be%20perfect%20to%20serve%20to%20her.%20I%20was%20really%20pleased%20when%20she%20raved%20about%20them%20and%20%20asked%20for%20the%20recipe.%3C/p%3E%3Cp%3EIt%20seems%20that%20many%20people%20are%20trying%20to%20cut%20back%20on%20wheat%20or%20grains%20for%20a%20variety%20of%20health%20reasons.%20Some%20are%20following%20lower%20carbohydrate%20diets%20for%20weight%20loss%20,%20some%20want%20to%20limit%20the%20amount%20of%20flour%20and%20sugar%20in%20their%20diet%20to%20regulate%20stable%20blood%20sugars,%20others%20feel%20that%20grain%20and%20flour%20is%20unhealthy,%20and%20yet%20others%20need%20to%20follow%20a%20gluten%20free%20diet%20as%20I%20do.%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EIt%20seems%20no%20matter%20what%20the%20health%20problem,%20reducing%20or%20eliminating%20sugar%20and%20flour%20is%20part%20of%20the%20answer.%20It%20makes%20sense.%20We%20are%20a%20nation%20that%20eats%20way%20too%20much%20sugar%20and%20way%20too%20many%20processed%20products%20made%20with%20flour.%20We%20are%20also%20a%20nation%20where%20diabetes,%20heart%20disease,%20and%20high%20blood%20pressure%20are%20on%20the%20rise;%20and%20they%20all%20respond%20to%20changes%20in%20diet.%3C/p%3E%3Cp%3EHomemade%20flourless%20snacks%20are%20a%20better%20alternative%20than%20store%20bought%20packaged%20products,%20especially%20when%20they%20are%20this%20easy%20to%20make.%3C/p%3E%3Cp%3EThe%20muffins%20are%20light%20and%20spongy%20and%20very%20flavorful.%20I%20especially%20feel%20good%20serving%20them%20to%20my%20grandkids%20(%20who%20are%20not%20gluten%20free,%20but%20adore%20these%20muffins).%20I%20like%20them%20because%20they%20are%20high%20in%20protein,%20low%20in%20sugar,%20and%20rich%20in%20healthy%20fats.%20It's%20a%20nutrient%20rich%20snack%20for%20everyone.%3C/p%3E%3Cp%3EYou%20could%20make%20them%20with%20many%20variations%20as%20well.%3C/p%3E%3Cp%3E(%20I%20like%20to%20use%20coconut%20crystals%20because%20they%20are%20a%20low%20glycemic%20sugar%20alternative)%20I%20get%20them%20in%20the%20health%20food%20store,%20Whole%20Foods,%20or%20Trader%20Joe's.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20degrees.%20%20Spray%20a%20muffin%20tin%20with%20cooking%20oil%20and%20set%20aside.%20%20Place%20all%20ingredients%20in%20a%20blender%20and%20blend%20until%20very%20smooth.%20%20Fill%2012%20mini-muffin%20cup%203/4%20's%20full%20or%206%20regular%20muffin%20tins.%20%20Bake%20for%208-10%20minutes.%3C/p%3E%3Cp%3EI%20am%20not%20much%20of%20a%20baker,%20so%20when%20I%20do%20bake%20it's%20got%20to%20be%20simple,%20fast,%20and%20healthy.%3C/p%3E%3Cp%3EHowever,%20I'm%20trying%20to%20add%20more%20baked%20goods%20to%20my%20posts%20because%20I%20think%20that%20is%20what%20is%20wanted.%3C/p%3E%3Cp%3EWhat%20type%20of%20recipes%20are%20you%20looking%20for?%20Dinners?%20Snacks,%20healthy%20desserts,%20menu%20plans,%20Breakfast?%20Other??%3C/p%3E%3Cp%3EIt%20would%20be%20very%20helpful%20to%20know%20what%20my%20readers%20prefer..%20Please%20leave%20me%20a%20comment%20.%3C/p%3E%3Cp%3EIf%20you%20want%20to%20read%20more%20about%20the%20damaging%20affects%20of%20grain%20on%20our%20bodies%20and%20mind,%20read%20Dr.%20Perlmutter's%20newest%20best%20seller,%20called%20Grain%20Brain%20and%20it's%20surprising%20truth%20about%20carbs,%20wheat,%20and%20sugar.%3C/p%3E%3Cp%3EGrain%20Brain:%20The%20Surprising%20Truth%20about%20Wheat,%20Carbs,%20and%20Sugar--Your%20Brain's%20Silent%20Killers%3C/p%3E%3Cp%3EMay%20be%20shared%20on%20a%20few%20of%20the%20following%3C/p%3E%3Cp%3ELike%20my%20recipes%20and%20articles?%20I%20post%20lots%20more%20on%20my%20social%20media;%20Follow%20me%20on%20Pinterest%20Gluten%20Free%20A-Z%20%20and%20Twitter%20.%20%20Please%20leave%20a%20comment%20so%20I%20can%20be%20%20introduced%20to%20your%20blog%20.%20I%20will%20visit%20you%20and%20%20I%20usually%20follow%20on%20G+,%20Twitter,%20and%20Pinterest.%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}