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Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Simple Charred Vegetable Rice

This is a simple recipe that I make frequently to serve alongside any meal where I might otherwise serve regular rice. It ads flavor, color,…

Chocolate Polenta Crust Tart

The polenta crust surrounding this delicious vegan tart is a chewy and healthier addition replacing the traditional pie crust. The blended chocolate…

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Zucchini Split Pea Soup

Stuffed Delicata Squash With Barley Salad

APPLE berry spiced compote sauce

Whichever apple you select to make your very scrumptious applesauce...make sure you make enough to savour it…

Butternut Squash and Tahini Soup

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Vegan Acorn Squash Risotto

Yesterday I was in the mood for some pumpkin and my husband wanted rice so to make 2 in 1 meal I decided to go with pumpkin risotto. By the time I…