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Ингредиенты
- 2 tbsp. butter, melted
- 1/8 teaspoon nutmeg
- 1 c. self rising flour
- 1/8 teaspoon cinnamon
- 1 c. skim lowfat milk
- 10 to 12 pkg. Equal
- 3 c. fruit (berries, peaches, etc.)
Инструкции
- Heat butter in 2 qt baking dish or possibly pan. Mix flour, sweeteners, spices all together. Add in lowfat milk and mix well. Pour into baking dish and put fruit on top of batter and bake at 350 degrees for 30 minute or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 56 | 19% |
| Total Fat 6.43g | 8% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 472mg | 20% |
| Potassium 294mg | 8% |
| Total Carbs 54.75g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 25.37g | 17% |
| Protein 6.09g | 10% |
