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Рецепт Weight Watchers Cobbler

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Порций: 4

Ингредиенты

Cost per serving $1.40 view details
  • 2 tbsp. butter, melted
  • 1/8 teaspoon nutmeg
  • 1 c. self rising flour
  • 1/8 teaspoon cinnamon
  • 1 c. skim lowfat milk
  • 10 to 12 pkg. Equal
  • 3 c. fruit (berries, peaches, etc.)

Инструкции

  1. Heat butter in 2 qt baking dish or possibly pan. Mix flour, sweeteners, spices all together. Add in lowfat milk and mix well. Pour into baking dish and put fruit on top of batter and bake at 350 degrees for 30 minute or possibly till brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 295  
Calories from Fat 56 19%
Total Fat 6.43g 8%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 472mg 20%
Potassium 294mg 8%
Total Carbs 54.75g 15%
Dietary Fiber 3.7g 12%
Sugars 25.37g 17%
Protein 6.09g 10%
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