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Рецепт Vegetable Stock

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1 голос | 1036 визитов
Порций: 3 gallons
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Ингредиенты

Cost per serving $3.50 view details
  • 2 lbs carrots, diced
  • 3 lbs, 5 oz russet potatoes, diced
  • 4 lbs leeks, white part only, diced
  • 3 lbs, 3 oz dry white beans, soaked overnight
  • salt to tase

Инструкции

  1. Place carrots, potatoes, leeks, and beans in a large pot.
  2. Add water to cover. Bring to a boil and simmer for 40 minutes.
  3. Strain. Salt to taste (if desired).
  4. Refrigerate and use within a week or freeze.

Nutrition Facts

Amount Per Serving %DV
Serving Size 535g
Recipe makes 3 servings
Calories 273  
Calories from Fat 12 4%
Total Fat 1.44g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 1340mg 38%
Total Carbs 63.44g 17%
Dietary Fiber 12.3g 41%
Sugars 23.13g 15%
Protein 6.49g 10%
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