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Рецепт Vegetable Okra Tomato Gumbo

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Порций: 2

Ингредиенты

Cost per serving $1.99 view details
  • 3/4 - 1 pound fresh okra, sliced
  • 1 lg. onion or possibly 6 green onions, minced
  • 2 fresh tomatoes, diced
  • 2 or possibly 3 cloves garlic
  • Sprinkle of Mrs. Dash
  • Sprinkle of Gumbo File
  • Salt to taste
  • Sm. amount extra virgin olive oil
  • 1/2 c. rice, uncooked

Инструкции

  1. Start cooking the rice while preparing the Gumbo mix. Wash and cut okra. Clean and chop onions, also garlic. Wash tomatoes and dice. Use a non stick skillet. Add in extra virgin olive oil. Stir fry the above. Add in a small amount of water. Add in seasonings. Cook till tender. Serve over cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 2 servings
Calories 278  
Calories from Fat 7 3%
Total Fat 0.83g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1001mg 29%
Total Carbs 61.64g 16%
Dietary Fiber 8.9g 30%
Sugars 8.54g 6%
Protein 8.85g 14%
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