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Рецепт Veal Scallops In Cream Sauce

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Порций: 4

Ингредиенты

Cost per serving $3.02 view details

Инструкции

  1. Dust the veal scallops with flour.
  2. Heat the butter in a skillet and lightly brown the scallops on both sides over moderately high heat. Transfer to an oven-proof baking dish, season to taste and set aside.
  3. Set oven at 425 degrees.
  4. Add in the onions and shallots to the skillet. Saute/fry briefly, then add in the mushrooms. Cook till the onions are nearly tender.
  5. Add in the ham to the skillet, stir in the flour and then slowly pour in the lowfat milk.
  6. Stirring constantly, bring sauce to a boil, then lower heat and cook till thickened. Salt and pepper to taste.
  7. Cover scallops with half the grated cheese, pour sauce over and top with the remaining cheese.
  8. Bake till nicely browned, about 15 min. Just before serving, sprinkle on the cream. Serves 4. Preparation time = 15 min. Cooking time = 30 min.
  9. Good with chicken cutlets, too.

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 319  
Calories from Fat 204 64%
Total Fat 23.15g 29%
Saturated Fat 13.66g 55%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 457mg 19%
Potassium 433mg 12%
Total Carbs 12.97g 3%
Dietary Fiber 1.5g 5%
Sugars 6.3g 4%
Protein 16.11g 26%
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