Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 veal scallops
- Flour for dusting veal
- 4 tbsp. butter
- Salt
- Freshly grnd pepper
- 2 onions, minced
- 2 shallots, chopped
- 1/2 pound mushrooms, minced
- 3 ounce. ham, cut in julienne strips
- 2 tbsp. flour
- 1 c. lowfat milk
- 3/4 c. Gruyere or possibly other Swiss cheese, grated
- 2 tbsp. cream
Инструкции
- Dust the veal scallops with flour.
- Heat the butter in a skillet and lightly brown the scallops on both sides over moderately high heat. Transfer to an oven-proof baking dish, season to taste and set aside.
- Set oven at 425 degrees.
- Add in the onions and shallots to the skillet. Saute/fry briefly, then add in the mushrooms. Cook till the onions are nearly tender.
- Add in the ham to the skillet, stir in the flour and then slowly pour in the lowfat milk.
- Stirring constantly, bring sauce to a boil, then lower heat and cook till thickened. Salt and pepper to taste.
- Cover scallops with half the grated cheese, pour sauce over and top with the remaining cheese.
- Bake till nicely browned, about 15 min. Just before serving, sprinkle on the cream. Serves 4. Preparation time = 15 min. Cooking time = 30 min.
- Good with chicken cutlets, too.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 204 | 64% |
| Total Fat 23.15g | 29% |
| Saturated Fat 13.66g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 457mg | 19% |
| Potassium 433mg | 12% |
| Total Carbs 12.97g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.3g | 4% |
| Protein 16.11g | 26% |
