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Ингредиенты
- 2 T flour
- 3 T Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon nutmeg
- 1 egg, well beaten
- 1/2 c. skim lowfat milk
- 1 pound raw boneless turkey breast
- Flour
- 4 T butter
- 1/3 c. dry white wine
- Juice of 1/2 lemon
- Minced fresh parsley for garnish
- Lemon wedges
Инструкции
- In shallow bowl put together flour, cheese, salt, pepper and nutmeg. Add in egg and lowfat milk. Beat till blended. Skin turkey breast and cut crosswise into 6 slices. Lb with meat mallet till thin. Dredge lightly in flour. Heat butter in large frying pan. Dip turkey in batter and cook till golden brown. Remove from pan; keep warm.When all turkey is cooked, add in wine to the frying pan. Cook over low heat 2 min, stirring to loosen browned bits from pan. Add in lemon juice; mix well. Pour sauce over turkey cutlets and sprinkle with minced parsley. Serve with lemon wedges. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 115 | 45% |
| Total Fat 12.89g | 16% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 432mg | 18% |
| Potassium 382mg | 11% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.03g | 1% |
| Protein 25.65g | 41% |
