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- Tuna-Shrimp Cakes
- Posted on November 18, 2010 at 1:54 PM
- Two cans of Tuna in water
- 2 tablespoons of fresh cilantro
- 1 teaspoon onion powder (you can use real onion if desired)
- 1 teaspoon of garlic
- 1 teaspoon of chili powder
- 1 teaspoon of low sodium soy sauce
- 1 teaspoon sesame oil
- 6 large cooked shrimp
- 1/4 cup of panko bread crumbs
- 1 egg
- salt and pepper to taste
Инструкции
- Chop the cooked shrimp and mix it w/the tuna, cilantro, onion, garlic, chili, soy sauce and salt and pepper. Then beat the egg and add it in with the bread crumbs. Form to small patty's (should make four). In a skillet heat oil and cook 3 to 4 minutes on each side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 884 | |
| Calories from Fat 240 | 27% |
| Total Fat 27.03g | 34% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 374mg | 125% |
| Sodium 2014mg | 84% |
| Potassium 1229mg | 35% |
| Total Carbs 42.33g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 17.92g | 12% |
| Protein 108.56g | 174% |
