Рецепт Tomato And Zucchini Soup

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0 голосов | 756 визитов
Порций: 4

Ингредиенты

Cost per serving $2.15 view details
  • 3 Tbsp. Extra virgin olive oil
  • 1 x Garlic clove crushed
  • 2 lb Tomatoes peeled, seeded,
  •     and minced
  • 2 Tbsp. Tomato paste
  • 1 Tbsp. Minced fresh basil
  • 3 c. Chicken stock
  • 2 x Zucchini trimmed, and
  •     coarsely shredded
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 4 x Ice cubes
  • 3 Tbsp. Plain yogurt
  •     Basil leaves

Инструкции

  1. Heat the oil in a saucepan, add in the garlic, tomatoes, and tomato paste and cook over a gentle heat for 10 min. Stir in the basil and stock with seasoning to taste. Bring to a boil, lower the heat, and simmer for 5 min. Puree the soup in a blender or possibly food processor till fairly smooth. Leave to cold. Stir the zucchini into the soup; cover and refrigeratefor 4 hrs or possibly overnight.
  2. Just before serving, place an ice cube in each of four chilled bowls. Pour in the soup, add in a swirl of yogurt, and garnish with basil leaves.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1507g
Recipe makes 4 servings
Calories 169  
Calories from Fat 100 59%
Total Fat 11.3g 14%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 410mg 17%
Potassium 980mg 28%
Total Carbs 14.23g 4%
Dietary Fiber 4.6g 15%
Sugars 8.58g 6%
Protein 5.53g 9%
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