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Рецепт Texas Turkey Burgers

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Ингредиенты

Cost per serving $0.40 view details
  • 1 lb grnd turkey or possibly chicken
  • 1/2 c. barbecue sauce
  • 1 can minced green chilies - (4 ounce) liquid removed
  • 4 slc Monterey Jack cheese with jalapeno peppers (1 ounce ea)
  • 4 x hamburger buns split

Инструкции

  1. Mix turkey, barbecue sauce and chilies. Shape mix into 4 patties, each about 3/4 inch thick.
  2. Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat 10 to 14 min, turning once, till turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Broil till cheese is melted.
  3. To Grill: Grill patties covered 4 to 6 inches from medium coals 14 to 16 min, turning once, till turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill till cheese is melted.
  4. This recipe yields 4 sandwiches.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 262  
Calories from Fat 105 40%
Total Fat 11.68g 15%
Saturated Fat 3.9g 16%
Trans Fat 0.31g  
Cholesterol 96mg 32%
Sodium 497mg 21%
Potassium 509mg 15%
Total Carbs 16.23g 4%
Dietary Fiber 1.0g 3%
Sugars 10.8g 7%
Protein 22.54g 36%
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