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Рецепт Dijon And Wild Rice Turkey Burgers

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0 голосов | 1224 визита
Порций: 6

Ингредиенты

Cost per serving $0.51 view details
  • Dilled Dijon Sauce (see below)
  • 1 lb grnd turkey or possibly beef
  • 4 med green onions minced - (1/4 c.)
  • 1 c. cooked wild rice
  • 1 Tbsp. minced fresh dill (or possibly 1 tspn dry dill weed)
  • 2 Tbsp. Dijon mustard
  • 6 x French rolls split
  • 1/3 c. mayonnaise or possibly salad dressing
  • 1 tsp minced fresh dill (or possibly 1/4 tspn dry dill weed)
  • 1 tsp Dijon mustard

Инструкции

  1. Make Dilled Dijon Sauce: Mix all ingredients. Cover and chill till serving.
  2. Heat coals or possibly gas grill for direct heat.
  3. Mix remaining ingredients except rolls. Shape mix into 6 oval patties, about 3/4-inch thick.
  4. Grill patties uncovered 4 to 6 inches from medium heat 12 to 15 min, turning once, till no longer pink in center. Add in rolls, cut-sides down, for last 4 min of grilling till toasted.
  5. Serve burgers on rolls. Top with sauce.
  6. This recipe yields 6 sandwiches.
  7. Success Hint: Do not press down on the patties with a spatula while they're grilling - you'll squeeze out the flavorful juices!
  8. Do-Ahead: Shape the patties up to 4 hrs ahead of time. Cover with plastic wrap and chill till you're ready to grill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 6 servings
Calories 370  
Calories from Fat 185 50%
Total Fat 20.73g 26%
Saturated Fat 4.03g 16%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 459mg 19%
Potassium 354mg 10%
Total Carbs 21.04g 6%
Dietary Fiber 2.1g 7%
Sugars 0.98g 1%
Protein 24.87g 40%
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