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Add a photoПорций: 10
Ингредиенты
- 1 fresh pineapple
- 2 lbs. top round steak
- 1/3 c. cream sherry
- 1/3 c. honey
- 1/2 c. soy sauce
- 1/2 teaspoon grnd ginger
- 1/4 teaspoon garlic pwdr
- 1 green bell pepper
- 1 pt. cherry tomatoes
- 8 green onions, cut in 3 inch pcs
Инструкции
- Peel and cut pineapple into chunks. Pierce steak with fork and cut into 1 1/2 inch cubes. Blend together sherry, honey, soy sauce, ginger and garlic. In tall narrow bowl, combine pineapple and steak and teriyaki sauce, cover and let stand 15 to 20 min. The pineapple will tenderize the meat. Skewer pineapple, steak, bell pepper, tomatoes and onions. Broil 12 min about 6 inches from heat. Baste with teriyaki sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 761mg | 32% |
| Potassium 192mg | 5% |
| Total Carbs 73.56g | 20% |
| Dietary Fiber 1.4g | 5% |
| Sugars 30.21g | 20% |
| Protein 1.5g | 2% |
