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Рецепт Tater Topped Fiesta Chili

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0 голосов | 717 визитов
Порций: 6

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. In large skillet brown grnd beef and onion; drain. Add in remaining chili ingredients; mix well. Simmer, uncovered while preparing dumplings; stirring occasionally. In medium saucepan, bring water and butter to a boil. Remove from heat. Stir in lowfat milk and potato flakes with fork just till all ingredients are blended and potatoes are quite thick. Stir in Large eggs and cheese. Lightly spoon flour into measuring c., level off. Combine flour, salt and pepper. Stir into potato mix to create a stiff dough. (Add in more flour if needed to make mix thick sufficient to easily work with.)
  2. Bring chili to a boil. Drop dumpling dough by Tbsp. into boiling chili around edge of skillet. Cook uncovered over medium heat 10 min or possibly till dumplings are hard. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 6 servings
Calories 286  
Calories from Fat 124 43%
Total Fat 13.79g 17%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 1086mg 45%
Potassium 744mg 21%
Total Carbs 22.16g 6%
Dietary Fiber 6.5g 22%
Sugars 7.33g 5%
Protein 19.13g 31%
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