CookEatShare также доступен на языке: English
Закрыть

Рецепт Sun-Dried Tomato and Mushroom Bean Stew

click to rate
1 голос | 673 визита
 

Ингредиенты

  • 2 cups dried Yellow Eye beans
  • 1 cup dried rice beans (you can use 3 cups of your choice of dried beans in place of these)
  • 1 small onion, chopped
  • 5 cloves garlic, minced
  • 1/2 T extra virgin olive oil
  • 1 t salt
  • 1 small handful of dried porcini mushrooms
  • For the stew:
  • 4 T extra virgin olive oil, divided
  • 1 large onion, chopped
  • 8 cloves garlic, minced
  • 1 T minced fresh thyme leaves
  • 3 carrots, sliced into rounds or half rounds, depending on thickness
  • 1 1/2 lbs crimini mushrooms, sliced
  • salt and pepper to taste
  • 1 t aleppo pepper o(or more to taste)
  • AllStar Organics rosemary salt, to taste (see here for where I discuss or just sub 1 t dried rosemary or 1 T fresh)
  • 3 T AP flour
  • 8 sun-dried tomato rounds, either packed in oil or soaked in hot water
  • 1 cup red wine of choice
  • 1-3 T balsamic vinegar, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1256g
Calories 1106  
Calories from Fat 220 20%
Total Fat 25.14g 31%
Saturated Fat 3.52g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2572mg 107%
Potassium 4308mg 123%
Total Carbs 200.57g 53%
Dietary Fiber 14.8g 49%
Sugars 29.39g 20%
Protein 23.87g 38%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment