Распечатать
E-mail
 |
Ингредиенты
- Extra Firm Tofu, cut into half-inch cubes
- A few shakes of Hot Curry Powder (I'll estimate a tablespoon or so)
- 1 tsp Yellow Mustard Seed
- Canola Oil
- Fresh (or frozen is fine) spinach
- Baby carrots, cut into long strips
- White onion, cut into rings, then cut in half
- For the Sauce:
- 1/2 cup of soy sauce
- 2 TBSP Brown Sugar
- 1/3 cup natural peanut butter (leaving it out on the counter it warm up real helps)
- The juice and zest from one lime
- Yellow Mustard Seed (a pinch or two)
- Red Chile Pepper Flakes
- A few dashes of the hot curry powder
- Salt
- Pepper
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 634g | |
| Calories 895 | |
| Calories from Fat 384 | 43% |
| Total Fat 45.71g | 57% |
| Saturated Fat 8.67g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7770mg | 324% |
| Potassium 1374mg | 39% |
| Total Carbs 98.33g | 26% |
| Dietary Fiber 8.8g | 29% |
| Sugars 67.45g | 45% |
| Protein 35.04g | 56% |
.%20%20As%20a%20result,%20I%20have%20a%20fridge%20full%20of%20half%20cut%20up%20veggies%20and%20a%20very%20full%20spice%20rack.%20%20This%20past%20sunday%20I%20noticed%20that%20in%20my%20fridge%20I%20had%20the%20following%20ingredients%20that%20needed%20to%20be%20used%20up%20ASAP:%20Half%20a%20white%20onion,%20some%20spinach,%20some%20baby%20carrots,%20some%20extra%20firm%20tofu%20that%20was%20teetering%20on%20its%20expiration%20date,%20a%20huge%20bag%20of%20limes,%20and%20the%20last%20bit%20of%20a%20jar%20or%20natural%20peanut%20butter.%20%20And,%20of%20course,%20over%20the%20weekend%20I%20picked%20up%20a%20fresh%20jar%20of%20hot%20curry%20powder.%20%20What's%20a%20girl%20to%20do?%20%20Pseudo%20stir%20fry%20of%20course!%20%20This%20meal%20is%20incredibly%20filling%20and%20easy%20to%20make%20for%20one%20(and%20easy%20to%20double%20or%20triple).%20%20Sadly,%20I%20did%20have%20some%20tofu%20left%20over%20that%20I%20just%20had%20to%20throw%20out%20(a%20cardinal%20sin%20for%20college%20students,%20I%20know)%20because%20I%20knew%20I%20would%20never%20eat%20it.%20%20And%20again,%20please%20excuse%20me%20for%20the%20poor%20photography.%20%20I%20have%20florescent%20lights%20in%20my%20kitchen%20and%20i%20was%20eating%20at%20about%208%20at%20night%E2%80%A6%20not%20really%20the%20best%20time%20to%20capture%20an%20award%20winning%20image.%20%20Hopefully%20my%20light%20box%20will%20be%20up%20and%20running%20soon%20and%20I%20won't%20have%20to%20worry%20about%20my%20shady%20florescent%20lights%20anymore!%3C/p%3E%3Cp%3E(PS%20-%20proud%20to%20say%20this%20recipe%20is%20100%25%20my%20own)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EFor%20the%20Sauce,%20mash%20all%20the%20ingredients%20together%20with%20a%20fork%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20up%20a%20wok%20(or%20a%20large%20skillet)%20with%20some%20canola%20oil%20and%20sprinkle%20with%20a%20little%20salt.%20%20Once%20the%20wok%20is%20hot,%20slowly%20add%20in%20the%20tofu,%20sprinkle%20on%20the%20mustard%20seed%20and%20curry%20powder,%20combine%20well,%20and%20stir-fry%20until%20the%20outside%20of%20the%20tofu%20has%20formed%20a%20crispy%20shell.%20%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20heat%20up%20a%20small%20amount%20it%20canola%20oil%20and%20saute%20the%20onions%20until%20partially%20cooked,%20then%20add%20in%20the%20baby%20carrots.%20%20Once%20the%20onions%20and%20carrots%20are%20soft,%20add%20in%20the%20spinach.%20%20Once%20the%20spinach%20has%20cooked%20down,%20add%20in%20the%20pre-cooked%20tofu%20and%20combine%20with%20the%20stir-fried%20veggies.%3C/p%3E%3Cp%3EInvigorate%20the%20sauce%20with%20the%20fork%20and%20pour%20over%20veggie/tofu%20mixture%20on%20the%20pan.%20%20Cook%20for%20another%20minute%20or%20two.%20%20Remove%20from%20heat,%20transfer%20to%20your%20favorite%20plate,%20crack%20a%20beer,%20sit%20down,%20and%20enjoy!%3C/p%3E){kind=link}