Распечатать
E-mail
 |
Ингредиенты
- 1/4 cup +2 Tbsp water
- 2 Tbsp ground flax seed
- 1/2 cup almonds, soaked for 6-8 hours
- 1 1/2 cups chopped spinach (fresh or frozen)
- 1/4 cup almond meal
- 1/2 red bell pepper seeded and chopped
- 1 Tbsp celery, finely diced
- 2 Tbsp carrots, finely grated
- 1/3 cup onion, chopped
- 1 Tbsp olive oil
- 1 tsp sea salt
- dash pepper
- 1/8 tsp cumin powder
- 1/8 tsp garlic powder
- 1/2 tsp onion powder
- dash cayenne pepper
- 2 Tbsp nutritional yeast (optional)
- 1/4 cup water (more as needed to mix)
- 1 tsp honey or agave (optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 332 | |
| Calories from Fat 207 | 62% |
| Total Fat 23.96g | 30% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2399mg | 100% |
| Potassium 617mg | 18% |
| Total Carbs 26.19g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 13.64g | 9% |
| Protein 7.56g | 12% |
