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Рецепт Spicy Shrimp Fra Diablo

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0 голосов | 1565 визитов
Порций: 6

Ингредиенты

Cost per serving $3.26 view details
  • 1 Tbsp. Extra virgin olive oil
  • 3 x Cloves garlic, chopped
  • 1 med Onion, minced
  • 15 ounce Can tomato puree
  • 6 ounce Can tomato paste
  • 2 Tbsp. Red wine
  • 1/2 c. Water
  • 1 tsp Crushed red pepper flakes
  • 2 tsp Liquid removed capers
  • 2 Tbsp. Chopped fresh basil leaves
  • 1 1/2 lb Medium shrimp, peeled and
  •     Deveined
  •     Cooked rice or possibly pasta

Инструкции

  1. In a heavy skillet, heat extra virgin olive oil over medium heat. Add in the garlic and onion and saute/fry 5 min. Add in the tomato puree, tomato paste, red wine and water. Bring to a boil. Add in the crushed red pepper flakes, capers and basil. Lower the heat and simmer 15 min. Add in the shrimp and cook over low heat 7 to 10 min, or possibly till the shrimp are pink and cooked through.
  2. Serve over warm cooked pasta or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 6 servings
Calories 229  
Calories from Fat 41 18%
Total Fat 4.67g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 969mg 40%
Potassium 1137mg 32%
Total Carbs 20.88g 6%
Dietary Fiber 4.1g 14%
Sugars 10.83g 7%
Protein 26.83g 43%
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