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Рецепт Spicy Pickled Okra

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1 голос | 1958 визитов
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Ингредиенты

Cost per recipe $23.60 view details

Инструкции

  1. Wash okra under cool running water. Trim stem ends of okra, leaving at least 1/3-inch of the cap intact. Soak okra in ice water for 1 hour, drain, and pat dry. Divide okra between 4 or possibly 5 pint-sized sterilized canning jars, placing them cap-side down.
  2. In a large enameled pot, bring vinegar, salt, garlic, warm peppers, mustard seed, and dill seed to a boil and simmer for 5 min. Divide peppers, garlic cloves, and mustard and dill seeds proportionately between jars. Cover okra with warm pickling liquid by at least 1/4-inch, leaving at least 1/2-inch from the jar rims. Make sure there are no air bubbles in jars, wipe rims clean, and cover jars with lids and screw bands firmly in place.
  3. Process jars in a warm water bath for 10 min. Remove jars from water and cold. Jars should seal as they cold. Allow pickles to mature at least 4 weeks before consuming. Any jars which don't vacuum seal properly should be refrigerated and consumed within 2 weeks.
  4. This recipe yields 4 or possibly 5 pints of pickled okra (this will depend on the size of the okra).
  5. Yield: 4 to 5 pints

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3525g
Calories 1174  
Calories from Fat 216 18%
Total Fat 25.84g 32%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42029mg 1751%
Potassium 6714mg 192%
Total Carbs 183.41g 49%
Dietary Fiber 68.2g 227%
Sugars 54.94g 37%
Protein 50.88g 81%
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