Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 lb Fresh butter beans, (white or possibly speckled)
- 1 lb Pickled pork meat Salt to taste
- 1 med Minced onion
- 1/2 lb Small okra
- 1/2 tsp Sugar
Инструкции
- Boil pickled pork meat about 1/2 hour. Add in shelled butter beans, onions, salt and sugar in about 2 c. of water till beans are soft when mashed with finger. About 10 min before done add in okra to beans and sprinkle with black pepper.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 649g | |
| Calories 646 | |
| Calories from Fat 209 | 32% |
| Total Fat 23.22g | 29% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 179mg | 7% |
| Potassium 2225mg | 64% |
| Total Carbs 25.06g | 7% |
| Dietary Fiber 7.9g | 26% |
| Sugars 8.64g | 6% |
| Protein 82.12g | 131% |
