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Ингредиенты
- 4 slc Fat back meat, (4 to 5)
- 1 pkt Frzn fresh butter beans, (1 pt.)
- 8 whl okra, (8 to 12)
- 1Â 1/2 c. Water
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Butter
- Â Â Little sugar
Инструкции
- Brown fat back in skillet. Remove from pan. Add in water, salt, pepper, butter, sugar and butter beans. Let simmer and place fat back on top. Cook 45 to 60 min on medium heat. Then add in okra and cook 30 min more.
- Stir occasionally.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 137 | |
| Calories from Fat 102 | 74% |
| Total Fat 11.62g | 15% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1266mg | 53% |
| Potassium 258mg | 7% |
| Total Carbs 8.4g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.29g | 2% |
| Protein 1.81g | 3% |
