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Рецепт Spicy Chicken Stir-Fry

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1 голос | 4038 визитов

The chicken is marinated in an aromatic blend of spices and stir-fried with crisp vegetables. If you find it too spicy, serve with a spoonful of sour cream or yogurt. It's delicious hot or cold.

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Порций: 4
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Cost per serving $2.32 view details

Инструкции

  1. Combine the turmeric, ginger, salt, black pepper, cumin, coriander and sugar in a bowl and mix well.
  2. Cut the chicken into bite-sized strips. Add to the spice mixture and stir to coat the chicken pieces thoroughly. Set aside for 1 hour to marinate.
  3. Meanwhile, prepare vegetables. Cut the scallions, celery and bell peppers into thin 2-Inch long strips. Slice the zucchini at a slight angle into thin rounds and trim snow/sugar peas.
  4. Heat 2 tablespoons of oil in a preheated wok or large frying pan. Stir-fry the chicken in batches until cooked through and golden brown, adding a little more oil if necessary. Remove from the pan and keep warm.
  5. Add a little more oil to the pan and cook the scallions, celery, bell peppers and zucchini over medium heat for 8 - 10 minutes, or until beginning to soften and turn golden. Add the snow/sugar peas and cook for another 2 minutes.
  6. Return the chicken to the pan, with the lime juice and honey. Cook for 2 minutes. Serve immediately with cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 170  
Calories from Fat 16 9%
Total Fat 1.81g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 670mg 28%
Potassium 627mg 18%
Total Carbs 19.17g 5%
Dietary Fiber 4.4g 15%
Sugars 11.3g 8%
Protein 20.02g 32%
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