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Add a photoПорций: 6
Ингредиенты
- 6 x Skinless, split chicken breasts
- 1 Tbsp. Vegetable oil
- 1 x Clove garlic, chopped
- 1 jar Chicken Tonight Cooking Sauce for Chicken Sweet and Sour
- 1/3 c. Apricot preserves
- 1 Tbsp. Dijon mustard
- 1/2 c. Minced dry apricots
- 1/4 tsp Crushed red pepper
- Â Â Warm, cooked rice
Инструкции
- In a large skillet, thoroughly brown chicken on all sides in vegetable oil.
- Add in garlic; saute/fry lightly. Drain fat. In a medium bowl, combine sauce with apricot preserves, Dijon mustard, dry apricots and crushed red pepper.
- Proportionately pour over chicken in skillet. Simmer, covered, 45 min over low heat, or possibly till chicken is thoroughly cooked. Serve over warm, cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 22 | 31% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 50mg | 1% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.86g | 6% |
| Protein 0.43g | 1% |
