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Ингредиенты
- 200 gm Spelt, (soaked overnight
- Â Â Lentils
- 1 med Onion
- 1 x Carrot
- 2 x Ripe tomatoes
- 1 stalk celery
- 1 x Pigs trotter
Инструкции
- Boil the pigs trotter, onion, carrot and celery till tender. Drain and save the stock. When the pigs trotter is cold sufficient to handle, bone and cut the meat and the find into small cubes.
- Bring the stock to boil and add in the tomato, spelt and lentils. Cook for 30 min on a high heat. Season with salt and pepper and add in the pig trotter meat. Serve with grated pecorino cheese and a slice of roasted stale bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 658g | |
| Calories 792 | |
| Calories from Fat 48 | 6% |
| Total Fat 5.69g | 7% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 1825mg | 52% |
| Total Carbs 166.44g | 44% |
| Dietary Fiber 28.4g | 95% |
| Sugars 28.15g | 19% |
| Protein 33.35g | 53% |
